Sep 28, 2022
Hello everyone! Today we’re getting to know Lisa, who spent 45 years trying diet after diet with no long-term success. She joined Balance365 out of sheer desperation, hoping to find sustainable change… and she was not disappointed. Lisa has not only lost 20 pounds, but she feels better than she ever...
Sep 21, 2022
In our experience, the average person can benefit from understanding nutrition basics. We’re talking foundational nutritional habits.
Maybe you’re asking, “Why simple? Shouldn’t I overhaul everything for the best benefits?”
Because simple is *actionable.* By the end of this episode, you will...
Sep 14, 2022
Hi everyone! We’re back with another live Q+A podcast episode!
In today’s episode, we’re sharing two questions submitted by our
1. How can you stay engaged with a habit when your world is out of balance?
2. Do artificial sweeteners impact your weight loss goals?
This episode is a quick...
Sep 7, 2022
Today’s the day! In this episode, you’re going to hear Annie unpack her recent divorce, dating, and body image experiences. Come listen to how she worked through some lingering body image issues after her 15-year relationship ended and she re-entered the dating world.
And! In just 10 days, Jen and...