Feb 22, 2023
Balance365 Co-Founder Jennifer Campbell has been listening to, and coaching, women since 2015. In today’s episode, she gets candid about the trends and patterns she sees over and over in how women navigate their weight. What hurt? What helps?
If Jen’s message resonates with you, join us to become...
Feb 15, 2023
You made a new health goal. But now you’re struggling to keep that commitment to yourself. Maybe you’re feeling ashamed and even defeated. STOP RIGHT THERE and listen to this episode.
We’ve coached countless women through how to keep their health commitments to themselves and we’ve noticed three...
Feb 8, 2023
Growing a family is no joke! We know that firsthand. Today we’re answering a question from a mom who asked us, “How can I get back to normal movement after pregnancy? I’ve got two kids now and I’m working full time.” We LOVED this question because we both have three kids, and as the saying...
Feb 1, 2023
Happy February, everyone! Our Facebook live questions have been SO good lately, so we’re answering one more for you today: “How do I untangle fitness from food?”
This is SUCH a common struggle. Diet culture has programmed us to believe we are either “all in” or “all out,” but at...