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Balance365 Life Radio

Aug 25, 2021

Episode Overview

Today we’re doing something we’ve never done before: sharing a behind-the-scenes peek into what it’s like to be coached inside Balance365. This coaching call was such a powerful experience, diving into the guilt and shame that Balance365 member Barb has carried for so many years for not becoming a...

Aug 18, 2021

Episode Overview

Today we’re sharing the spotlight with Balance365 member, Katie McNally. Katie joined Balance365 in September 2020 feeling excited but a little nervous about what was to come. After leaning into the coaching lessons in our program, she has transformed her mind as well as her body (we’re talking a...

Aug 11, 2021

Episode Overview

Sometimes the things we’re told to help us lose weight are actually the things keeping us stuck.

Granted, there are a ton of different things that can hold people back from achieving and maintaining weight loss results, but in today’s episode we’ve chosen to share the top three issues that we’ve...

Aug 4, 2021

Episode Overview

Oh, the lies we tell ourselves that sabotage weight loss! Don’t worry... we ALL do it, and speaking from both personal and coaching experience, we can tell you that humans are great at telling themselves small (and big!) fibs. These lies can lead to a lot of frustration when you find yourself stuck...