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Balance365 Life Radio

Jun 29, 2022

Episode Overview

Does looking at photos of yourself trigger intense body shame? Over the last seven years, we’ve seen this time and again: an enjoyable event or experience is ruined as soon as a woman sees photos of herself. This can lead a person to delete precious moments, avoid pictures in the future, and even...

Jun 22, 2022

Episode Overview

Can you call yourself a feminist and still want weight loss?

To help answer that question, we invited Grace Club founder Maggie Anderson for an exploration of feminism, weight loss, body autonomy, and how to create more compassion for yourself and others. Maggie is an avid learner and unlearner, a...

Jun 15, 2022

Episode Overview

Hello, everyone! In today’s episode, we’re sharing one of our live Q+A’s from our private Facebook group. Join us as we discuss our favorite tips for eating out while trying to lose weight, how to pursue weight loss without restriction, and the optimal amount of habits you should build at one...

Jun 8, 2022

Episode Overview

Today we’re back with Part 2 of our series “All About Type 2 Diabetes.” (If you haven’t listened to Part 1, please go back to last week’s episode and listen to it first!) Today, we continue the conversation alongside Jen’s sister Janelle Edwards. Janelle is a nurse and was diagnosed with...

Jun 1, 2022

Episode Overview

Hey everyone! Over the next two weeks, we’re diving into Type 2 Diabetes. 13% of the adult population is diabetic, and 90-95% of those cases are Type 2. In addition, one-third of the US population is prediabetic, meaning their health markers are getting dangerously close to a diabetes diagnosis. Half...