Jan 30, 2019
In this episode, Jen, Annie and Lauren are joined by James Fell, the author of The Holy Shit Moment, a book that explores epiphanies and how behavior can change overnight. James shares his insights from his own radical behavior change grounded in a lightning bolt moment of permanent change, and talks about the science...
Jan 23, 2019
Can you love your body and still want to change it? The answer to this question depends greatly on who you ask. Some people in the body-positive camp think that weight loss and self-love can’t co-exist, while the diet and fitness industry encourages self-hatred. Does the truth lie somewhere in the messy middle? Tune...
Jan 16, 2019
Diet culture is often so subtle that it can be hard to even identify. On today’s episode Jen, Lauren and Annie tackle the big topic of diet culture: what it is, what it looks like, how it’s harmful and some practical advice on how we can begin to dismantle this hurtful, oppressive system. While this topic is...
Jan 9, 2019
Free Morning Routine Habit Tracker!
Mornings can be tough but they don’t have to be. Annie and Lauren chat with Makenzie Chilton of Love Your Mondays about the morning routine she recommends for her clients. In just 23 minutes, you can effect positive change on the trajectory of your day. Find out more about simple...
Jan 2, 2019
In today’s Balance365 member spotlight, Annie sits down with Balance365 member Rachelle Cowan to discuss the difference the program made in her life and in the life of her family. Healthy habits, mindset shits and learning to navigate the messy middle is discussed as well as the value of community in building...