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Balance365 Life Radio

Feb 13, 2019

Secrets from the Eating Lab Author Dr. Traci Man, professor of Psychology at the University of Minnesota and an expert on the psychology of eating, dieting and self-control joins Jen, Annie and Lauren in discussing self-control, temptation, why diets don’t work and what you should do instead.

 

Secrets from the Eating Lab Author Dr. Traci Mann, professor of Psychology at the University of Minnesota and an expert on the psychology of eating, dieting and self-control joins Jen, Annie and Lauren in discussing the science behind the hot topics of self-control, temptation, diets and the alternative to...


Feb 6, 2019

In this solo-podcast, Lauren explores everyone’s big questions about breakfast. You’ll learn how to make your breakfast habit a success, what science really has to say about breakfast and how to set yourself up for a great day when your family is too busy to sit down all together like they do in the movies and on...


Jan 30, 2019

In this episode, Jen, Annie and Lauren are joined by James Fell, the author of The Holy Shit Moment, a book that explores epiphanies and how behavior can change overnight. James shares his insights from his own radical behavior change grounded in a lightning bolt moment of permanent change, and talks about the science...


Jan 23, 2019

Can you love your body and still want to change it? The answer to this question depends greatly on who you ask. Some people in the body-positive camp think that weight loss and self-love can’t co-exist, while the diet and fitness industry encourages self-hatred. Does the truth lie somewhere in the messy middle? Tune in for Jen, Annie and Lauren’s discussion on the topic.

Can you love your body and still want to change it? The answer to this question depends greatly on who you ask. Some people in the body-positive camp think that weight loss and self-love can’t co-exist, while the diet and fitness industry encourages self-hatred. Does the truth lie somewhere in the messy middle? Tune...


Jan 16, 2019

Jen, Lauren and Annie tackle the big topic of diet culture: what it is, what it looks like, how it's harmful and how we can begin to dismantle this hurtful, oppressive system. This is a stimulating look at the intersection between socioeconomics, media messaging, the diet industry and how these factors can influence perceptions of health and wellness.

 

Diet culture is often so subtle that it can be hard to even identify. On today’s episode Jen, Lauren and Annie tackle the big topic of diet culture: what it is, what it looks like, how it’s harmful and some practical advice on how we can begin to dismantle this hurtful, oppressive system. While this topic is...