Sep 1, 2021
Episode Overview
Women are sleeping. No, not the “zzz’s” kind. We’re talking about women who don’t know what they want or why they want it because they are subconsciously going through their lives pursuing a life they think they “should” be living. In this episode, we provide you with some tough questions...
Feb 13, 2019
Secrets from the Eating Lab Author Dr. Traci Mann, professor of Psychology at the University of Minnesota and an expert on the psychology of eating, dieting and self-control joins Jen, Annie and Lauren in discussing the science behind the hot topics of self-control, temptation, diets and the alternative to...
Feb 6, 2019
In this solo-podcast, Lauren explores everyone’s big questions about breakfast. You’ll learn how to make your breakfast habit a success, what science really has to say about breakfast and how to set yourself up for a great day when your family is too busy to sit down all together like they do in the movies and on...
Jan 30, 2019
In this episode, Jen, Annie and Lauren are joined by James Fell, the author of The Holy Shit Moment, a book that explores epiphanies and how behavior can change overnight. James shares his insights from his own radical behavior change grounded in a lightning bolt moment of permanent change, and talks about the science...
Jan 23, 2019
Can you love your body and still want to change it? The answer to this question depends greatly on who you ask. Some people in the body-positive camp think that weight loss and self-love can’t co-exist, while the diet and fitness industry encourages self-hatred. Does the truth lie somewhere in the messy middle? Tune...