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Balance365 Life Radio

Jul 31, 2019

Birth experiences and choices vary widely from person to person. Jen, Annie and Lauren have all made different choices in the way they had their babies and in today’s episode they invited Emily, the founder of The Good Birth Co, to share a very Balance365 aligned philosophy on birth that’s a breath of fresh air....

Jul 17, 2019

After a decade of fearing carbs and engaging in constant dieting behavior, yoyoing between low carb and high sugar, Jen made the decision to leave diet culture behind and pursue balance. Entering the fitness industry was her awakening that she had to quit dieting. She knew she had to make a change for the sake of her...

Jul 10, 2019

The Keto diet is the diet that Balance365 Community asks the most questions about. That’s why Amanda Howell, a highly educated nutrition expert joined Balance365 Life Radio to discuss what Keto is, what it isn’t, what it can and can’t do and if it lives up to all of the hype. 

Jul 3, 2019

If you look at some of the research and the studies behind people's ability to keep weight off in the long term, it seems pretty gloomy. The good news is that Dr. Yoni Freedhoff, a Canadian doctor and expert in weight loss and obesity management, believes there’s still good reason to...