Balance365 Life Radio

Feb 23, 2022

Episode Overview

Each week, we go live in our Facebook group, Weight Loss Without Restriction, to answer your questions. In today’s episode, we’re sharing one of our recent Q+A’s and we think it's a good one! Here’s what we cover:

1. Is it okay to reward yourself for fitness goals?
2. I’m always making plans to...

Feb 16, 2022

Episode Overview

In today’s episode, we are covering the topic of weight loss for women in smaller-framed bodies vs larger-framed bodies (yes, it is different!). How do we coach smaller-bodied women differently? Tune in to find out!

NOTE: When we talk about small-bodied women, we’re generally referring to...

Feb 9, 2022

Episode Overview

Last week, Jen talked about weight fluctuations. Today we want to continue that conversation by digging deeper into the questions: "How often should I weigh myself? What’s helpful? What’s harmful?" The answer to that of course is, it depends! Come listen while we unpack the considerations for each...

Feb 2, 2022

Episode Overview

"What is happening with my weight? It's up, it's down, it's back up by Monday again. What gives?"

Today we are answering some of your biggest questions about weight fluctuations: When are they considered normal and when are they not? What should we be paying attention to? What can we disregard? Jen...