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Balance365 Life Radio

Apr 28, 2021

Episode Overview

Emotional eating. You’ve done it. We’ve all done it. It’s part of the human experience. In today’s podcast episode, we address what emotional eating is (*hint* it’s not just stress eating), why it may be helpful or harmful, and how to take back control if it isn’t serving you and your...

Apr 21, 2021

Episode Overview

Do you ever feel like you can’t get out of your own way? Do you feel like you’re continually creating problems for yourself? It could look something like:

  • Workout procrastination.
  • Using food to distract us from hard things.
  • Avoiding creating goals because we’re afraid we won’t...

Apr 14, 2021

Episode Overview

It’s popular to think that shame is a great motivator for weight loss. Just take a look at shows like The Biggest Loser. A lot of women use shameful feelings about their own body as a reason to go through diet extremes, or use exercise as punishment for what they ate. And while their new “healthy”...

Apr 7, 2021

Episode Overview

If there’s one thing we here at Balance365 are certain of, it’s that weight loss can be very confusing. “Buy this meal plan. Do this exercise. Follow weight loss gurus to inspire you. Don’t do that exercise. Don’t eat that. Maybe this time it will work. Why did I fail again? Maybe this new...