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Balance365 Life Radio

May 31, 2023

Episode Overview

Today, we’re excited for you to hear our interview with Hillary Wright, M.Ed, RDN, and Elizabeth Ward, MS, RDN! These two dietitians specialize in women’s health and each have three decades of nutrition experience! They’re also authors of the incredible book, The Menopause Diet Plan (NOT a fad...

May 24, 2023

Episode Overview

Today we are joined by Dr. Chantel Prat, a cognitive neuroscientist and author of The Neuroscience of You. During our interview we discussed the science behind the all-too-common experience of knowing what to do but struggling to do it and why sleep and stress heavily impact your ability to follow...

May 17, 2023

Episode Overview

Do you ever struggle to navigate your relationship with your mother? If so, you won’t want to miss this episode.

We’re back with another guest this week, therapist Maggie Nick. Maggie specializes in what she calls “the mother wound” which is an internalized set of core beliefs about who we are,...

May 10, 2023

Episode Overview

Meet Emily, a relationship coach, podcaster, and divorced mom of three with a heart of gold. After feeling powerless to food and emotional eating most of her life, Emily decided it was time to ditch the fad diets and join Balance365. In today’s podcast episode, she shares how she’s lost 40lbs by...

May 3, 2023

Episode Overview

When it comes to fat loss, there are many reasons women find themselves stuck. Fear of failure, overwhelmed by information, and self-sabotage are just a few.

All of these issues can be solved with the ONE THING we’re talking about in our podcast today. Join us for this simple, short episode to find...