Mar 29, 2023
“I can keep commitments to people I care about, but I struggle to do the same for myself.”
We hear this from so many of our new Balance365 members. That’s why, in this short but powerful episode, we’re going to get to the heart of the issue of why you lack follow through. This episode has the...
Mar 22, 2023
Following the theme from last week’s beginner mindset episode, we’re sharing five beginner mistakes today! We often see our new Balance365 members making these mistakes, but you may find yourself making these mistakes with whatever journey or process you’re working on. Honestly, mistakes are all...
Mar 15, 2023
Today we’re going to be talking about the importance of cultivating a beginner’s mindset *even* when you think you’re an expert at something. This is a HUGE shift that can transform your behavior change journey. It might even be the key to getting yourself unstuck and on a path you’re excited...
Mar 8, 2023
This week we have another Q+A for you! Someone in our group has quit dieting and started focusing on sustainable behavior change, BUT she’s not seeing any progress toward her weight loss goals. What should she do?
Join us as we discuss the importance of understanding your relationship with food and...
Mar 1, 2023
We’re back today with another incredible Member Spotlight. Meet Lorraine, a strong, intelligent business analyst and mom of two from Edmonton, Alberta. She joined Balance365 hoping to find a space that honored her desire for fat loss but also supported her in healthy, holistic, evidence-based...