Sep 20, 2023
“Why can I write a thesis and graduate with a Master's degree, but I can’t pass on chocolate?”
Meet Michelle Onaka, a thriving financial coach from Oregon, who couldn’t understand how she could accomplish so much, yet still feel powerless against chocolate. Many women are asking themselves the...
Sep 13, 2023
Today we're answering a frequently asked question: "How is Balance365 different from Intuitive Eating?" There are some similarities but there are also some important distinctions. In this episode, we’ll discuss the three primary differences that set the Balance365 philosophy apart from Intuitive...
Sep 6, 2023
Today, in this solo episode, Annie reflects on why she believes she’s been successful with long-term weight loss while so many others have not. This episode isn't just about weight loss; it's about a journey of personal growth that includes mindset shifts, emotional well-being, and daily habits. As...
Aug 30, 2023
When you quit dieting, you may find yourself riding waves of emotions you didn’t expect. In today’s solo podcast episode, Jen is going to discuss the experience so many women are having: riding waves of grief.
We know this sounds dramatic, but letting go of fad diets and the belief there is a...
Aug 23, 2023
Today, we have the pleasure of welcoming Yvette d'Entremont, also known as SciBabe, to the podcast. Yvette is a renowned public speaker and science educator who has the unique ability to break down complex research and communicate it in engaging and humorous ways. Yvette has built quite a large...