Nov 29, 2023
Today, we’re celebrating the end of the year AND reaching our 300th episode! Join us as we look back on our highlights of the last hundred episodes. We’ll share our favorite clips and why they’ve been the most impactful for us. (Fun fact: we chose different clips for different reasons, both very...
Nov 22, 2023
It’s time for another Member Spotlight! Today, you’ll meet Michelle, a remarkable woman, mother of three, and dedicated oncology nurse from New Hampshire.
Michelle's Balance365 journey started with a significant shift: learning to prioritize her needs amidst her demanding work and family life. Her...
Nov 15, 2023
In today’s episode, Jen and Annie are talking about addressing recurring patterns in our lives, specifically the dreaded December hustle and all the stress that comes with it. If you’re someone who feels like December hits you like a tidal wave and you don’t come up for air until January, this...
Nov 8, 2023
In today’s bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful...
Nov 1, 2023
Meet Allison, a 51-year-old woman who, like many of our listeners, struggled with diets for most of her adult life. However, when she joined Balance365, everything changed. She realized she could achieve weight loss without restrictive diets but it would require her to take radical responsibility for...