Oct 28, 2020
When you go on a diet, you lose weight. End of story. Right?
Wrong. In 1945 one of the first and most comprehensive studies on the physical and psychological effects of semi-starvation was completed. This study was later dubbed the Minnesota Starvation Experiment. The findings that researchers learned from this...
Oct 21, 2020
When Halloween rolls around many people find themselves thinking: “resist, resist, resist!” But when 9PM hits they’re diving in, eating all their favourite candy bars and bargaining with themselves for the next hour.
“Just one. Ok, just one more. Maybe two. No, three more!” (Repeats until dried up tootsie...
Oct 14, 2020
In today’s episode, we interview a highly sought-after woman in the health and fitness industry, Brianna Battles. We’re lucky enough to call Brianna our friend and have been privy to her journey of redefining what being an athlete means for her as she transitioned to becoming a mom and entrepreneur.
Today, Brianna...
Oct 7, 2020
This week we’re joined by Balance365 member, Megan. Megan is a busy, full-time physician and mom to 3 boys. She is a long-time member who has had an incredible journey with us. Megan says Balance365 has been life-changing for her, helping her gain body acceptance, food freedom, and countless other habits that support...