Apr 26, 2023
Your partner has a profound impact on your behavior change journey, whether you're dating, married, cohabiting, or living apart. We understand you want to be seen, heard, and supported. Unfortunately, body and weight shame, as well as repeated failed attempts to make change, can create challenges when...
Apr 19, 2023
You want weight loss, fast. And we’re not here today to criticize that. No one truly desires slow results, we get it. So let’s instead talk about the trade-offs of fast weight loss, and how to mitigate the associated risks.
Before you dive into this episode, we want you to know we’re hosting our...
Apr 12, 2023
Licensed Marriage and Family Therapist Vienna Pharaon joins us today on the podcast to celebrate the release of her new book, The Origins of You. We discuss how our family of origin shapes who we are, five wounds people may struggle with, and discuss body image and appearance-related shame.
If you love...
Apr 5, 2023
Happy Wednesday! We’re back today with a great question from a member in the Balance365 community. She asks, “How do you actually love, or at least accept where you’re at, while trying to improve?”
Women have been asking us this question for as long as Balance365 has been in existence. While it...