Nov 23, 2022
Hello everyone! Today, we’re getting candid with one of our members, Katie McNally! She’s here to answer YOUR questions about losing 50lbs with Balance365. We got dozens of excellent questions from our audience asking about everything from her habits, her mindset shifts, and her experiences in...
Nov 16, 2022
Hi everyone! We’re back this week with another Q+A episode. This week, we’re tackling two audience questions:
How do I stop bingeing on ‘bad foods’ after quitting
dieting?
How can I avoid self-sabotage after stepping on the scale and
seeing that my weight is down?
And don’t forget about our...
Nov 9, 2022
One in three people in the U.S. track their health data… but is it a healthy practice? Or is it actually causing more harm? In this episode reshare, Annie and Jen discuss wearable technology and fitness trackers and the data we collect about ourselves. Join them as they explore the reasons to track or...
Nov 2, 2022
The holidays are upon us! For many, this tends to be a challenging stretch of time where we start to see our healthy habits slip, or even disappear entirely. Is there a better way to navigate this season while keeping our healthy habits going strong? We say YES. Join Annie and Holea as they discuss how...
Oct 26, 2022
It’s time for another incredible member spotlight! Even though Erica was just 19 when she joined Balance365, she had already spent years struggling with emotional eating and an unhealthy relationship with exercise. After 18 months with Balance365, she’s developed skills to help her manage her...