Mar 27, 2020
The COVID-19 or Corona virus pandemic is something we have never dealt with in our lifetimes and many of us are navigating new routines, including working from home or having our kids constantly at home. What are the best tips for creating new routines or continuing the routines you’ve already set up? Our guest Kendra...
Mar 26, 2020
We have a special treat for you - this podcast episode is a meditation led by friend to Balance365 and yoga and meditation teacher, Kelli Weber. Take some time for yourself to get centered and grounded. Shut out the chaos of this very uncertain time we are living in today, even just for a few minutes.
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Mar 25, 2020
This is the third episode in our 3 part series about staying healthy and calm during chaos. Balance365 co-founders Annie and Jen are talking in this episode about creating foundational habits, finding out what you want to focus on to be healthy, and setting realistic goals. You’re going to learn so much good stuff,...
Mar 24, 2020
This is the second episode in our 3 part series about staying healthy and calm during chaos. In this episode, Balance 365 co-founders Annie and Jen are talking all about how to manage our environments - the mental and the physical. You’ll get great tips on how to work from home with all its distractions, how to...
Mar 23, 2020
The world has been rocked by the COVID-19, or Corona virus, pandemic, and we know many of our listeners are anxious about the situation. On this episode, Balance365 co-founders Annie and Jen give you a little sneak peek into some of the mindset coaching techniques that are used in the program. You’ll get a sense of...