Oct 28, 2019
What happens when industry professionals are struggling with their own relationships around food and fitness? Professionals working in the health and wellness industry are often seen as experts and are expected to exemplify health. Jen, Annie and Lauren get real about the dark side of the fitness and wellness industry.
Oct 16, 2019
Jen, Annie and Lauren are joined by CC Sutton, professional speaker and life coach, to discuss how busy moms can make time for self-care, what it can look like and why it is so important. Listen in to level up how you take care...
Oct 8, 2019
Jen, Annie and Lauren are joined by Heather Plett, a coach, facilitator and author of a powerful blog post that looks at the dynamics of parenting while you do your own healing work. Is it ever too late to start doing that work for yourself? This question and others will be answered when you tune in!
Oct 2, 2019
Jen, Annie and Lauren are joined by author James Fell to discuss obesity, what it really means, what causes it and what possible solutions could be explored. Get ready to challenge everything you thought you knew about obesity and tune in for a really intersectional look at why body weights are increasing.