Aug 11, 2021
Sometimes the things we’re told to help us lose weight are actually the things keeping us stuck.
Granted, there are a ton of different things that can hold people back from achieving and maintaining weight loss results, but in today’s episode we’ve chosen to share the top three issues that we’ve been seeing in our community. Join us as we discuss these sneaky sabotagers and dive deeper into how we can identify and manage them.
And if you want to learn more, don’t miss our next *free* workshop starting August 24: 3 Steps to End Emotional Eating (and Stop Self-Sabotage). You don’t have to go on this journey alone!
Register today—3 STEPS TO END EMOTIONAL EATING (AND STOP SELF-SABOTAGE!)
Download a copy of this episode’s transcript here.