Sep 21, 2022
In our experience, the average person can benefit from understanding nutrition basics. We’re talking foundational nutritional habits.
Maybe you’re asking, “Why simple? Shouldn’t I overhaul everything for the best benefits?”
Because simple is *actionable.* By the end of this episode, you will walk away with a few key takeaways of nutritional guidelines that you can start exploring right away, no diet overhaul needed!
If you don’t want to do this on your own, we’ve got you covered. Our coaches would love to help you through this process in our Balance365 Coaching program. Get on our waitlist right here!
Download a copy of this episode’s transcript here.