Apr 6, 2022
Calling all the macro and calorie trackers out there, the ones who don’t want to be stuck tracking for the rest of their lives. We SEE you. In today’s episode, we’re unpacking why individuals get so caught up in tracking calories and/or macros, what problems might come from that, and then we’ll provide you with a template for how you can free yourself from macro- or calorie-counting in a way that makes sense for your life and goals.
If you’ve noticed your cravings have been taking control lately, make sure you grab our FREE guide, Five Reasons You’re Craving Sugar right here. It *is* possible to manage your sugar cravings!
Download a copy of this episode’s transcript here.