Dec 8, 2021
It's the time of year we all start to experience a collective panic about holiday weight gain. And today, we're sharing some of the most important things you need to know about holiday weight gain. We'll also help you implement some strategies to manage your decisions, habits and weight around this challenging time of year.
And don't forget to download our free digital guide: Binge Eating: Why You Do It and How to Stop, if you want to learn more. Just click the link, and we’ll send it straight to your inbox!
Download a copy of this episode’s transcript here.