Mar 27, 2024
Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about “fad foods” - are they healthy or just hype?
Join us today to learn why we feel food trends skew our perception of what “healthy” really means and how you can sustainably level up your nutrition game for the long term without chasing every next best thing!
Also, if you are interested in improving your nutrition habits and don’t know where to start, you can download our free Balanced Meal Guide right now. In this guide, we cover what balanced nutrition actually is and answer the question: “Can I really lose weight without restriction?” Hint: the answer is a resounding yes!
Key Points
Download a copy of this episode's transcript here.