Jun 30, 2021
Episode Overview
Many of our members and listeners have weight loss goals and desire to work towards those goals in a balanced, healthy, and sustainable way. But what happens when your partner is on a different path? Can it create a stronger bond or does it lead to friction and disconnection?
On today’s podcast we...
Jun 23, 2021
Episode Overview
If there’s one question we get asked the most on social media, we’d say it’s most likely this: “Why can’t I stay motivated?”
In today’s episode, we dive into why motivation seems to come and go so quickly, what you can do to create more, and what you can do when your motivation seems to...
Jun 16, 2021
Episode Overview
Today we are joined by our friend and former Balance365 Team Member, Alison Tedford. Alison is an author, marketer, mom, and a Diversity, Equity, and Inclusion Consultant who has been working in the field for over a decade. She’s here with us today to discuss common ableist issues in the health and...
Jun 9, 2021
Episode Overview
Self-control. The diet and fitness industry’s FAVORITE catchphrase! And perhaps you feel like you struggle with your own self-control. Maybe you’re often grappling with the thought of “just eat one” or feel like you’re in the fast-food drive-thru line more often than you should be.
In...
Jun 2, 2021
Episode Overview
As a woman who’s lost a substantial amount of weight, Annie has some insider tips for those who find themselves discouraged by the amount of weight they want to lose. In this bite-sized podcast, Annie shares some of the experiences she had while on her weight loss journey. In true Balance365 fashion,...