Jul 28, 2021
I’ll just have one, you tell yourself. But that leads to another. And another. And another. Pretty soon, you’ve eaten the whole bag of chips, sleeve of crackers, or tub of ice cream. We’ve been there. You’ve been there. And of course it’s ok - unless it’s not ok with you. For some, this...
Jul 21, 2021
Food freedom = eating all the things whenever you want, right? We’ve got some news for you. That “food freedom” might not actually be setting you free. If you feel like you’ve struggled with swinging between dieting and food freedom, this episode is definitely for you! Join us as we discuss what...
Jul 14, 2021
Episode Overview
Menopause is a time when major hormonal, physical, and psychological changes happen to our bodies. That can come with many different symptoms, including a disruption to the sleep cycles we’re accustomed to.
Today, we’re joined by Balance365 Coach Barbara St. Louis who specializes in women’s health...
Jul 7, 2021
Episode Overview
Intermittent fasting has gained a lot of popularity in recent years, but is it really as effective as everyone says? Does it actually lead to sustainable weight loss?
We decided it was time to sit down and give you the straight facts about intermittent fasting and why it may or may not be the best...