Aug 26, 2020
So, you finally ditched the diet! Goodbye points and macros. So long detoxes and cleanses. Peace out, color-coded food containers. Much like closing the door on that narcissist ex… You’re relieved but also burdened with the thought of: “okay, now what do I do?”
In this episode of Balance365 Radio, Jen and Annie...
Aug 19, 2020
Whether you’re a Balance365 Veteran or new to our little corner of the internet (hi, welcome!) you’ve most likely heard us preach the importance of self-compassion. This is where some people get tripped up, feeling like self-compassion will lead them to abandoning their goals and becoming complacent in their...
Aug 12, 2020
We’ve been raised in a culture that values the outward appearance of our bodies over the inner workings of what truly makes us who we are. How often have you asked yourself: “Who am I? What do I want? What do I need?” We’ve all experienced moments in life where we have felt completely, intrinsically connected...
Aug 5, 2020
Do you wear “busy” as a badge of honor?
Is Netflix constantly asking,
“are you still watching?”
We
live in a culture that applauds productivity but also offers an
abundance of cheap, accessible and soothing escape buttons from
that exhausting, productive life. The CDC reports that
approximately 1 in 3 Americans...