Apr 27, 2022
Feeling stuck? Been there! This is a topic that comes up often in conversations with our audience. Many of us know what we want to do or should do but we STILL struggle to take action. Why is that?!
In today’s episode, we dig into the four reasons why you’re stuck and how to navigate it. We’ll...
Apr 20, 2022
Women are often socialized to present as if they need nothing from the world. While the spirit of independence is inspiring, the reality is that as humans we do need things. It isn’t about weakness, it’s about humanity. Today, in a powerful reshared episode, Jen and Annie talk with clinical social...
Apr 13, 2022
We’re back with another Q+A episode to discuss what you should know about protein intake, how to know if you’re eating enough calories, what habits can offset high cholesterol, and more!
And before you go… We are pumped to announce the return of our super popular FREE video series, Cut the Crap:...
Apr 6, 2022
Calling all the macro and calorie trackers out there, the ones who don’t want to be stuck tracking for the rest of their lives. We SEE you. In today’s episode, we’re unpacking why individuals get so caught up in tracking calories and/or macros, what problems might come from that, and then we’ll...