Aug 31, 2022
We hear you: a change in routine can be hard! For example, with autumn around the corner, it means it’s time to transition from summer to fall routines. And it can be a struggle!
Today, we’re sharing our best tips to start a new routine or get back on track after a long hiatus.
We also have an...
Aug 24, 2022
Today we have another “after the after” journey to share with you! Meet Karen, another Balance365 Coaching graduate who has taken what she needed from our program and is now living a full, values-driven life. And—this is just the icing on the cake—Karen’s also down 60lbs! We loved listening to...
Aug 17, 2022
Hello, everyone! We’re back with another Q+A episode for you all! This week we’re covering two topics: strategies to practice better thoughts when you can’t seem to get past the unhelpful ones, and how to differentiate between satisfying a craving versus giving into an emotional urge to eat. These...
Aug 10, 2022
Welcome back to the final episode of our three-part series on exercise! In our previous episodes, we talked about the science behind exercise and addressed myths and truths. Today we’re covering how to build muscle and get stronger.
We hope you’ve enjoyed this series and are walking away from this...
Aug 3, 2022
Welcome to Part 2 of our three-part series on exercise! Last week we covered Part 1: Exercise 101, helping you understand the foundations of exercise!
This week we’re covering exercise myths and truths because so many exercise myths are still in circulation. Let us help free you from those diet...