Sep 30, 2020
Many of us are finding ourselves feeling an extraordinaire amount of stress right now. For some that means finding themselves elbow-deep in a bag of chips at the end of the day, feeling like it’s all they have to look forward to that’s just for them.
While we may not be able to control our circumstances right now,...
Sep 23, 2020
“I know what to do. But...why don’t I do it?” You’d be surprised at how often we hear this inside of our community. The real question is: you know what you want, but HOW do you take action, and keep taking action?
In this episode Jen and Annie break down the five stages of change women cycle through, and what to...
Sep 16, 2020
Do you have a healthy relationship with food? In a world consumed with finding the “perfect” way to eat, many do not realize when mindful nutrition turns into an unhealthy preoccupation. It can have a profound impact on an individual’s life and seep into every facet of their being.
In this week’s episode, Jen...
Sep 9, 2020
Most of us have a basic understanding of nutrition. If you think back to your elementary nutrition lessons you probably learned about food groups and how different types of foods fuel and nourish our bodies. The idea of nutrition education is to instill healthy, regulated eating habits in children. Over the years...
Sep 2, 2020
Meet Balance365 member, Jennifer Hysuick! As a fellow ‘Saskie’, Jennifer hails from Saskatchewan Canada, with prairie girl roots akin to our very own co-founder, Jen Campbell. As a beloved and long time member of Balance365, Jennifer found herself at a crossroads amidst a sudden diabetes diagnosis.
In this podcast...