Aug 30, 2023
When you quit dieting, you may find yourself riding waves of emotions you didn’t expect. In today’s solo podcast episode, Jen is going to discuss the experience so many women are having: riding waves of grief.
We know this sounds dramatic, but letting go of fad diets and the belief there is a...
Aug 23, 2023
Today, we have the pleasure of welcoming Yvette d'Entremont, also known as SciBabe, to the podcast. Yvette is a renowned public speaker and science educator who has the unique ability to break down complex research and communicate it in engaging and humorous ways. Yvette has built quite a large...
Aug 16, 2023
Recently, a woman in our free Facebook group asked if weight gain is inevitable as you age. In this episode, we dive into the latest science around metabolism and aging. Our primary focus: Does the metabolism truly slow down as we age? And, is weight gain an unavoidable consequence of getting older?...
Aug 9, 2023
Let’s talk about Ozempic and the world of weight loss medications. What are they? How do they work? And the burning question: should you try them?
Over the past year, we have received an increasing number of inquiries about these medications. At Balance365, we aim to provide a supportive environment...
Aug 2, 2023
Today, we have the pleasure of welcoming a guest we’ve respected and admired for years. Joining us on the show is the incredible Sarah Sapora, a true trailblazer in the realm of plus-size personal growth.
Prepare to be inspired as Sarah delves into the challenges faced by mid-life women, offering her...