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Balance365 Life Radio

Mar 27, 2019

In today’s episode, Annie and Lauren guide us through five easy ways to simplify a fitness routine. So often we overcomplicate things and that leads to no workouts at all. It doesn’t have to be that way! With these practical tips you can make working out a lot easier and a lot more enjoyable.

What you’ll hear in...


Mar 20, 2019

The Member Spotlight Mini Series continues as Jen and Annie interview Beth, a long-time Balance365 members whose daily gym selfies help keep other community members stay motivated. Beth is one of the amazing women in the Balance365 community - tune in for her inspiring, down to earth perspective on healthy habits and...


Mar 13, 2019

Jen, Annie and Lauren get together and discuss postpartum bodies, self-acceptance, the pressure to bounce back and how to feel better about your body after baby. Find helpful ways to cope, gain much needed perspective and learn to focus on what really matters most.

There is a tremendous amount of pressure on women to bounce back after baby, and that can have a negative impact on new moms during an already stressful time. It doesn’t have to be that way! Jen, Annie and Lauren get together and brainstorm ways to fight the postpartum body blues, move past shame and into acceptance....


Mar 5, 2019

Cheat meals have been a part of popular diet culture for a long time and there are even experts who promote them as being healthy. But what is the truth? Join us as Annie and Lauren unpack the assumptions that are made about cheat meals and explore what balance and moderation mean in the context of healthy, happy...