Mar 30, 2022
Before Meg joined Balance365, she was lost. She was about to turn 50, navigating menopause, and ready to throw thousands of dollars at a new weight loss program. Then, she found us.
Since joining Balance365, Meg has started reaching her goals at the age of 50! All because she learned how to shift her...
Mar 23, 2022
In today’s episode, we’re giving some heavy-hitting answers about why you can’t stop eating, how to manage rage eating, and what to do when you get a case of the “screw-its”!
This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around...
Mar 16, 2022
Welcome to Part 3 of our What We See in Successful Members Series! This week we’re getting granular with successful members’ most common habit changes. These are the actual day-to-day behavioral changes we see in so many of our successful members. They are healthy and sustainable for *them* because...
Mar 9, 2022
Welcome to Part Two of our What We See in Successful Members series! Today we’re discussing five weight loss strategies that we commonly see in our most successful members. Every person’s journey is unique of course, but there are similarities worth exploring! Come check them out with us! (And if...
Mar 2, 2022
Today, we’re kicking off a three-part series of the top things we see in our successful members. For part one, we’re discussing the top 5 mindset shifts we see in our successful members. This really is where it all begins! Your mindset becomes the foundation that sustainable change builds on, so...