Sep 29, 2021
How many times have you set a weight loss goal, started and then thrown in the towel shortly after? What do you think you need to change in order for you to finally reach your goals?
You might be thinking “I need a better diet” or “I need a better fitness routine” but in most cases, the needed...
Sep 22, 2021
Episode Overview
Are you mentally prepared for weight loss? Let’s find out. Grab a pencil and have a seat. It’s quiz time with Annie this week. In this week’s episode, Annie shares 10 questions to ask yourself to assess if your mindset is ready for *sustainable* long-term weight loss.
So, if you want your weight...
Sep 15, 2021
We think ALL people deserve to know the truth about sugar. In this episode, we provide you with the tips and tools to make desired changes to your sugar intake. It’s our hope that after listening, you’ll feel informed and empowered to make great decisions for yourself regarding your sugar intake....
Sep 8, 2021
It’s time to come clean about sugar. In this 2-part series, Jen and Annie do a deep dive into what you need to know. Is sugar addictive? Does it cause diabetes? Today we’re discussing what sugar actually is, how our bodies use it, and help you separate fact from fiction.
Don’t forget we have a...
Sep 1, 2021
Women are sleeping. No, not the “zzz’s” kind. We’re talking about women who don’t know what they want or why they want it because they are subconsciously going through their lives pursuing a life they think they “should” be living. In this episode, we provide you with some tough questions...