Feb 26, 2020
This time on the podcast, Annie is chatting with Balance365 member Kim Boyer all about the amazing transformation she has made in her mindset and how she has been hitting her habit and health goals in the Balance365 program. She confirms that slow and steady wins the race when it comes to weight loss, that changing your...
Feb 19, 2020
We know weight loss can feel impossible. We also know it’s not everyone’s goal, but for those who are striving for weight and fat loss, this episode will get you into the mindset of all of those women who have lost weight and kept it off. While it may be a long road, we know you can do it with patience, persistence,...
Feb 12, 2020
We can’t believe it’s here - our 100th episode! In this episode, we are taking you on a trip down memory lane, complete with clips of our favorite, tears, and most-shared episodes. (We had a hard time paring it down to just a few, so make sure to go and listen to past episodes.) You’ll hear clips from some amazing...
Feb 5, 2020
Josh Hillis is back on the podcast! You might remember him from our conversation about emotional eating, but this time he’s here to talk about stress eating and the tools and strategies you can use when you are caught in the pattern of eating to combat stress. Spoiler alert: No diets needed! Download now for a healthy...