Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging

Mar 13, 2024

Episode Overview

Our favorite menopause nutrition duo is back! This time, Registered Dietitians and authors Elizabeth Ward and Hillary Wright are here to discuss what supplements every aging woman should consider.

We love Liz and Hillary, as they are passionate about dispelling menopause misconceptions and offer evidence-based nutrition and wellness support with a delightful touch of humor. We know you’re going to love them as much as we do!

If you love our podcast, just wait until you work with us! Balance365 Coaching opens on March 18th. Add your name to our obligation-free waitlist to get access to spots 24 hours before the general public, and we’ll waive the $199 join fee!

Key Points

• Elizabeth Ward and Hillary Wright share some of their history
• The importance of supplementation for the aging population
• The top five supplements every aging woman could benefit from

Mentions

• Menopause Diet Plan book
• The Body on Menopause: What You Need to Know

Related Content

• Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward
• Episode 176: Sleep And Menopause With Coach Barbara

Transcript

Download a copy of this episode's transcript here.