Episode 313: Q+A - Does the Number of Meals I Eat in a Day Matter for Fat Loss?

Feb 28, 2024

Episode Overview

Have you ever wondered how many meals a day is best for fat loss? In today’s bite-sized Q+A, we answer this common question as well as have a discussion about what actually works for fat loss, for the long term.

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Key Points

• Does meal frequency matter for fat loss?
• What actually works for fat loss in the long term

Related Content

• Episode 303: Q+A – Why Can’t I Stop Thinking About Food?
• Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight

Transcript

Download a copy of this episode's transcript here.