Apr 29, 2026
In this member spotlight, Bridget shares how she lost 60 pounds by going beyond what she was eating. What started as frustration with weight gain, midlife changes, and nighttime eating turned into something much bigger: stronger work boundaries, better self-trust, more ease around food, and a daily life that finally felt manageable.
Bridget opens up about how the real shift happened when she
stopped trying to fix her nighttime eating and started looking at
what was driving it. From eating a bigger breakfast to protecting
her lunch break to walking for just five minutes, the small changes
she once dismissed ended up changing everything.
This is a powerful conversation about zooming out, looking
upstream, and realizing that lasting change often has less to do
with food—and more to do with how your life is set up.
If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.