Apr 22, 2026
Jen shares the deeply personal story behind her pursuit of thinness—how growing up in a body that received constant attention led her to believe it was the most important thing about her, and how puberty transformed what once made her feel valued into something she felt she had to fight to maintain.
What followed were years of restriction, overcorrection, food
obsession, and chasing a version of herself she could never
sustainably maintain—even at her leanest, she still felt like it
wasn’t enough. She opens up about the turning point that helped her
stop organizing her life around weight and start building a
lifestyle she could actually live with.
This is a conversation about more than body image. It’s about
perfectionism, identity, motherhood, fear, control, and what it
looks like to let go of the idea that your happiest life lives at
your smallest weight. If you’ve ever wondered whether your goal
weight is realistic—or whether the life required to maintain it is
even one you want—this episode will give you a lot to think
about.
If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.