Episode 420 - What's Your Eating Style? Part 2 – Finding the Flexible Middle (Balance365!)

Mar 18, 2026

Episode Overview

In this follow-up conversation, Annie and Jen unpack what it really looks like to find the middle between perfectionism and “loosey goosey” eating. They share the real-life moments that helped them move away from extremes, why the middle can feel surprisingly uncomfortable at first, and what actually helps you stay there.

This episode is a grounded conversation about building self-trust, making peace with imperfection, and creating habits you can return to without all the drama. They also dig into the mindset shifts, motivation changes, and practical habits that help women stop swinging between rigid control and total chaos. The episode closes with an honest conversation about results, including the physical, mental, and emotional changes that can come with a more balanced approach.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

Key Points

• What “the middle” actually looks like between rigid perfectionism and chaotic all-or-nothing eating
• The mindset shifts that help you build self-trust, recover from mistakes faster, and stay consistent
• How motivation changes when you stop running on shame and start acting from values
• The habits, slippery patterns, and decision-making skills that create a more peaceful relationship with food and yourself