Episode 381: Q+A - How to Manage Hunger When You’re Tired

Jun 18, 2025

Episode Overview

Struggling with insatiable hunger after a bad night's sleep? You're not alone. In this episode, Jen and Annie unpack the very real connection between sleep deprivation and increased hunger. Whether it's a one-off early morning or ongoing sleep disruptions, this conversation will help you understand what’s happening in your body and how to navigate those hungrier-than-usual days with confidence and compassion.
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Key Points

• Why poor sleep increases both hunger and cravings
• How perimenopause can impact sleep and eating behaviors
• Smart food strategies for tired days (think: protein, fiber, easy wins)
• Managing your environment when willpower is low