Jul 17, 2024
Today we’re answering a question from one of our free Facebook Group members. She asked, “do I need to get my cortisol levels ‘in balance’ to lose weight?” Listen to our ‘off-the-cuff’ answer as we get real about the health and wellness industry’s history of pushing bogus hormone-related diet and supplement protocols. We also share what you can actually do if your stress levels are a barrier to you adhering to the habits you need for fat loss.
Our life-changing nutrition coaching program opens soon! Join the waitlist to get access to spots 24 hours before the general public and we’ll waive the $199 registration fee. Lose weight without restrictions, supported by a team of coaches who care.