Episode 302: Q+A - Why Do I Keep Rejoining a Program That Doesn’t Work?

Dec 13, 2023

Episode Overview

Today we’re answering a question from an insightful and honest listener that we know will feel relatable. She asked us why does she continually return to a weight loss program that’s NEVER produced any long-term results for her. Our surprising answer? Tune in to find out!

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Key Points

• The appeal of weight loss programs, even when they fail us
• Why we get caught up in the cycle
• How to break free from diet failure after diet failure

Related Content

• Episode 203: The Difference Between Diets And Habits
• Episode 194: How Nancy Ditched Dieting And Lost 40lbs With Balance365

Transcript

Download a copy of this episode's transcript here.