Episode 276: 5 Tips to Get More Protein into Your Diet

Jun 14, 2023

Episode Overview

Welcome to another episode of our popular "how-to" series, where we go beyond telling you what to eat, and show you HOW to make sustainable changes that stick! Today, we're taking on one of the biggest questions in nutrition: how to increase your protein intake. And we've got five tried and true tips that will help you meet your protein goals!

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Key Points

• Why protein is important
• How to determine how much protein you need
• 5 tips to incorporate more protein into your diet
• How Jen and Annie meet their protein goals

Mentions

• Examine.com Protein Intake Calculator

Related Content

• Episode 215: Q+A – Protein, Satiety, Managing Cholesterol And More!
• Episode 268: The Trade-Offs of Fast Weight Loss

Transcript

Download a copy of this episode’s transcript here.