Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments

Feb 15, 2023

Episode Overview

You made a new health goal. But now you’re struggling to keep that commitment to yourself. Maybe you’re feeling ashamed and even defeated. STOP RIGHT THERE and listen to this episode.

We’ve coached countless women through how to keep their health commitments to themselves and we’ve noticed three major themes as to why these fall to the wayside. Today, Annie shares those three issues, and what you can do to work through them. Stop that cycle of struggle today!

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Key Points

• How to identify what you truly do and do not want
• What to ask yourself before you make a commitment
• Consider the long-term vs. short-term process
• How to embrace failure and mistakes and move on

Related Content

• Episode 173: Why You’re Not Staying Motivated (And What You Can Do About It)
• Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks

Transcript

Download a copy of this episode’s transcript here.