Feb 1, 2023
Happy February, everyone! Our Facebook live questions have been SO good lately, so we’re answering one more for you today: “How do I untangle fitness from food?”
This is SUCH a common struggle. Diet culture has programmed us to believe we are either “all in” or “all out,” but at Balance365, we believe your health, wellness, and longevity of your goals depend on you moving away from this all-or-nothing mindset. Join us in a candid, off-the-cuff conversation about how people can start untangling their fitness and food choices.
And as always, please join us in our free Facebook group! Every week we go live to answer member questions, and we might just answer yours next!
Download a copy of this episode’s transcript here.