Nov 16, 2022
Hi everyone! We’re back this week with another Q+A episode. This week, we’re tackling two audience questions:
How do I stop bingeing on ‘bad foods’ after quitting
dieting?
How can I avoid self-sabotage after stepping on the scale and
seeing that my weight is down?
And don’t forget about our free upcoming workshop: Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. This is our most popular workshop where we cut to the chase and deliver a little real talk, a little tough love, but best of all, help you clear out all the clutter you have about weight loss, nutrition, exercise, and SIMPLIFY your process!
Don’t miss it! Register at balance365.com/freeworkshop/. We can’t WAIT to see you there!
Download a copy of this episode’s transcript here.