Aug 17, 2022
Hello, everyone! We’re back with another Q+A episode for you all! This week we’re covering two topics: strategies to practice better thoughts when you can’t seem to get past the unhelpful ones, and how to differentiate between satisfying a craving versus giving into an emotional urge to eat. These are excellent questions and we can’t wait to dive in. Join us!
Emotional eating is one of the top issues our audience reports struggling with. If you too struggle with emotional eating and are ready to do something about it, check out our 3 Steps to End Emotional Eating Mini Course.
Download a copy of this episode’s transcript here.