Apr 27, 2022
Feeling stuck? Been there! This is a topic that comes up often in conversations with our audience. Many of us know what we want to do or should do but we STILL struggle to take action. Why is that?!
In today’s episode, we dig into the four reasons why you’re stuck and how to navigate it. We’ll also explain the how’s and why’s behind behavior change! Join us!
And back by popular demand! We’re presenting our free 3-part workshop “Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way” starting May 4th! We’re going to be discussing what works, what doesn’t, and how you can pursue weight loss by working WITH your body and brain, not against them! Register here to reserve your spot!
Download a copy of this episode’s transcript here.