Mar 23, 2022
In today’s episode, we’re giving some heavy-hitting answers about why you can’t stop eating, how to manage rage eating, and what to do when you get a case of the “screw-its”!
This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around food.
PS - If you want to do a deep dive into your own emotional eating patterns, check out our new course: "Three Steps to End Emotional Eating." If you feel like emotional eating is impacting your physical health, emotional health, or wreaking havoc on your weight loss goals, then this self-paced mini course is for you! Click here to learn more.
Download a copy of this episode’s transcript here.