Jan 26, 2022
Have questions about weight loss and nutrition? We've got answers! In this week's episode, we're sharing a recent live Q+A we filmed in our free Facebook group: Weight Loss Without Restriction. In case you didn't know, we go live every Thursday to answer your questions 🧐 This week we're talking about avoiding the feeling to "restart" every Monday, what to do when you feel full but not satisfied, and MORE! Join us!
Download a copy of this episode’s transcript here.